Introducing: Kids Listen University 🎓

Podcast

Yoga Kids Adventure

Come with us and step into a yoga adventure! All you need is your ears, your imagination, and a safe place to move. ​ Yoga Kids Adventure is the first-ever yoga podcast made for kids! Host and kids’ yoga teacher Kathryn invites young yogis to join her on creative journeys through movement – no screens needed. Stretch out with a morning swim at the beach, or calm your body before bedtime in a cozy bear cave. Wiggle with wild animals on a safari or lift off from your chair as you breathe and bend...more

Episodes

  • Yoga for Self Love: Super Hero Adventure

    Sep 24 2021

    Do you ever get nervous? Have you ever tried imagining that you have super powers? In today’s episode, Kathryn, our yoga guide, is going to turn us into confident superheroes through a series of twists and stretches. Yoga Adventures is a Tumble Media production. This episode was written by Erica Ortiz, Kathryn Mercer, and Sara Robberson Lentz. Sara also was the executive producer. Marshall Escamilla did the scoring and sound design, and was also our engineer. Theme music by Michael Lentz. You ca...more

  • Yoga for Strength: Jungle Adventure

    Sep 10 2021

    When do you feel strong? Would you like to harness your strength and grow it? Yoga is one way to make our bodies and minds even stronger. Today’s practice is going to help build our muscles! Kathryn, our yoga guide, is going to take us on a safari adventure, deep into the jungle, where we are going to meet a bunch of different animals. Yoga Adventures is a Tumble Media production. This episode was written by Erica Ortiz, Kathryn Mercer, and Sara Robberson Lentz. Sara also was the executive produ...more

  • Yoga for After School: Garden Adventure

    Aug 27 2021

    Have you had a long day? Did you have to sit around more than you would have liked to? Do you need a bit of a wakeup? This is the perfect episode for you, because today we are going to get moving and exploring in this afterschool practice. Let’s join Kathryn, our yoga guide, on a trip to the garden, where we’ll smell some flowers, squish through some mud, plant seeds, and observe the creatures of the garden. Yoga Adventures is a Tumble Media production. This episode was written by Erica Ortiz, K...more

  • Yoga in Your Chair: Outer Space Adventure

    Aug 13 2021

    Do you feel wiggly and fidgety? Is your mind buzzing? Let's get the wiggles out of our bodies! You can do this yoga adventure in a chair.  Kathryn, your yoga guide, is going to take you on a space adventure. Beginning with rocketship breath, you'll lift off and travel among the stars, without leaving your chair!  Learn more about this episode by visiting our website yogapodcastforkids.com.  Yoga kids adventure is a Tumble Media production in partnership with Bliss Kid Yoga. This e...more

  • Yoga to Go to Bed: Bear Cave Adventure

    Jul 30 2021

    Do you get sleepy at the end of the day? Do you sometimes have trouble falling asleep? Yoga is a great way to relax and stretch before bed, and can even help you sleep better! Join us on a relaxing bedtime adventure! Our yoga guide Kathryn will take us on a journey through the dark forest into a cozy bear cave. Listening to the sounds of the forest and nibbling on blueberries, we will become bear cubs on their way to sleep. You can learn more about this episode at yogapodcastforkids.com, where y...more

  • Yoga to Wake Up: Beach Adventure

    Jul 16 2021

    Did you just wake up? Start the day moving with Kathryn, on a morning adventure. She knows the perfect place to go together: The beach! With Yoga Kid Adventures, you can do yoga from anywhere! All you need is your ears, your imagination, and a safe place to move. In today’s adventure, we’ll salute the sun, splash in the waves, and spot some ocean animals. Get ready to stretch your imagination and your body. If you enjoy this episode, make it part of your morning routine! Practice the mantra, “To...more

  • Introducing Yoga Kids Adventure - Coming July 16th!

    Jul 08 2021

    Yoga Kids Adventure is the first-ever yoga podcast made for kids! Host and kids’ yoga teacher Kathryn invites young yogis to join her on creative journeys through movement – no screens needed. Stretch out with a morning swim at the beach, or calm your body before bedtime in a cozy bear cave. Wiggle with wild animals on a safari or lift off from your chair as you breathe and bend among the stars. Return to these routines as many times as you want, and do them anywhere that you want! This podcast ...more