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Podcast

Star Stories with NamaStar Kids™

Star Stories with NamaStar Kids™ help children learn mindfulness skills as well as teaching children how to listen to the wisdom of their inner voice, or Inner Star Power.

Episodes

  • (Ep 14) Belonging: "Turtle Can Be Himself"

    Jan 23 2021

    Visit our website for yoga poses and craft materials to go with this story!Turtle's Worry Buster Challenge is available now!! Only $27 to give your child the tools they need to feel safe and calm when worry strikes!Our StoryIn today's story, Turtle is feeling unsure of himself because he is new in town. He is worried that no one will like him, so he tries to act different in order to make friends, but his Inner Star Power of Belonging reminds him that he is perfect just the way he is! You are pe...more

  • (Ep 13) Letting Go: "Unicorn Plays at the Fair"

    Sep 11 2020

    Visit our website for yoga poses and craft materials to go with this story!Turtle's Worry Buster Challenge is available now!! JUST $27 until Dec 24, 2020! Today's story is an adaptation of a classic Zen story about letting go.  In today’s story, Unicorn and Lion go to the fair. They are having an amazing time, but then somebody is really rude to them. They don’t understand why this person was so rude to them and it makes them feel angry and sad. These negative feelings almost ruin their entire d...more

  • (Ep 12) Courage: "Lion Goes To a Cave"

    Jul 12 2020

    Visit our website for yoga poses and craft materials to go with this story!Turtle's Worry Buster Challenge is available now!! JUST $27 until Dec 24, 2020 https://www.namastarkids.com/turtles-worry-buster-challenge"Lion Goes to a Cave"- In today’s story, Lion gets lost in a dark cave.  He is really scared and he wants to run, but when he takes a deep breath and listens to his Inner star Power, he remembers to stay calm.  When he stays calm, he can remember what his dad had taught him about gettin...more

  • (Ep 11) Patience: "Dog Makes a Talking Stick"

    Apr 14 2020

    Visit our website for yoga poses and craft materials to go with this story!Turtle's Worry Buster Challenge is available now!! JUST $27 until Dec 24, 2020 https://www.namastarkids.com/turtles-worry-buster-challenge"Dog Makes a Talking Stick"- Your child will love this fun story as they learn the importance of waiting their turn to talk.  Dog and Monkey are trying to come up with something fun to play, but Dog gets frustrated because Monkey keeps interrupting her every time she tries to share her ...more

  • (Ep 10) Strength: "Rabbit Finds Miss Dolly"

    Apr 02 2020

    Visit our website for yoga poses and craft materials to go with this episode!Turtle's Worry Buster Challenge is available now!! JUST $27 until Dec 24, 2020 https://www.namastarkids.com/turtles-worry-buster-challenge"Rabbit Finds Miss Dolly"- Your child will love this pirate adventure as they learn that they have the power to choose how they respond to frustrating situations.  Rabbit's plans are disrupted when his little sister needs his help finding her special doll.  Rabbit is frustrated that h...more

  • (Ep 9) Re-released for better volume- Strength: "Rabbit Finds a Ship"

    Mar 12 2020

    Visit our website for yoga poses and craft materials to go with this story!Turtle's Worry Buster Challenge is available now!! JUST $27 until Dec 24, 2020! "Rabbit Finds a Ship"- Rabbit learns that it takes a strong heart to tell someone how you feel and to forgive them when they accidentally hurt you.This episode's Star Power challenge is a journaling exercise.  You can find the journal pages here: NamaStar Kids Star Power Challenge MaterialsYou can find us on Facebook at: NamaStar Kids™We'd lik...more

  • (Ep 9) Strength: "Rabbit Finds a Ship"

    Mar 10 2020

    Visit our website for yoga poses and craft materials to go with this story!Turtle's Worry Buster Challenge is available now!! JUST $27 until Dec 24, 2020! "Rabbit Finds a Ship"You can find us on Facebook at: NamaStar Kids™We'd like to thank Purple Planet Music for their beautiful royalty-free background music.  Check them out at: Purple Planet Music

  • (Ep 8) Dreaming Big: "Elephant Finds a Box"

    Jan 30 2020

    Visit our website for yoga poses and craft materials to go with this story!Turtle's Worry Buster Challenge is available now!! JUST $27 until Dec 24, 2020! “Your words are thoughts in action.  Make your words match with what you want." -Unknown"Elephant Finds a Box"- Elephant found her Inner Star of Dreaming Big when she discovered a magical box on her front porch. Elephant has been dreaming about becoming an artist, but she was feeling discouraged and was using negative self-talk about her abili...more

  • (Ep 7) Dreaming Big: "Elephant Climbs a Mountain"

    Jan 01 2020

    Visit our website for yoga poses and craft materials to go with this story!Turtle's Worry Buster Challenge is available now!! JUST $27 until Dec 24, 2020! “The future belongs to those who believe in the beauty of their dreams.”  Eleanor Roosevelt"Elephant Climbs a Mountain"- Elephant practiced her Inner Star Power of Dreaming Big when she decided to climb the tall mountain near her home.  In the past, she had been afraid that the mountain would be too tall to climb.  Her Inner Star Power of Drea...more

  • (Ep 6) Kindness: "Dog's Kindness Saves Her Village"

    Dec 13 2019

    Visit our website for yoga poses and craft materials to go with this story!Turtle's Worry Buster Challenge is available now!! JUST $27 until Dec 24, 2020! Star Power Challenge Worksheet: https://www.namastarkids.com/podcastRemember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” – Scott Adams"Dog's Kindness Saves Her Village"- Dog found her Inner Star Power of kindness when her town was covered in dark clouds that made everyone grumpy.  Dog used...more

  • (Ep 5) Kindness: "Dog Finds A Magic Plant"

    Dec 05 2019

    Visit our website for yoga poses and craft materials to go with this story!Turtle's Worry Buster Challenge is available now!! JUST $27 until Dec 24, 2020! Star Power Challenge Worksheet: https://www.namastarkids.com/podcast“If your compassion does not include yourself, it is incomplete.” Jack Kornfield"Dog Finds a Magic Plant"- Dog found her Inner Star Power of kindness when she used kindness to help a small magical plant grow.  However, the plant helped her discovered that she was being kind to...more

  • (Ep 4) Creativity: "Lion Tells a Story," "Lion Builds a Bridge"

    Nov 01 2019

    Turtle's Worry Buster Challenge is available now!! JUST $27 until Dec 24, 2020! “Problems are nothing but wake-up calls for creativity.” Gerhard Gschwantner"Lion Tells A Story"- Lion practiced his Inner Star Power of Creativity when he and his friend Monkey couldn’t think of anymore games to play.  Lion decided to use his Inner Star Power of Creativity to make up a story with Monkey! They took turns being creative and adding onto the story.  "Lion Builds a Bridge"- Lion practiced his Inner Star ...more

  • (Ep 3) Creativity: "Lion Hears a Rainbow" and "Lion Makes A Costume"

    Nov 01 2019

     “Creativity is seeing the same thing, but thinking differently.” Dr. APJ Abdul Kalam "Lion Hears a Rainbow"- Lion practiced his Inner Star Power of Creativity when his friend dog realized that he could listen to sounds and imagine what color they might be.  Lion found this very difficult to do, but he thought about the problem and he came up with a creative way to help him see a rainbow too! "Lion Makes a Costume"- Lion found his Inner Star Power of Creativity when he was feeling sad because he...more

  • (Ep 2) Gratitude: "Monkey Has A Party!"

    Nov 01 2019

     “It is not joy that makes us grateful; it is gratitude that makes us joyful.” Brother David Steindl-Rast"Monkey Has A party!"- Monkey found his Inner Star Power of Gratitude when the gifts from his birthday party started to disappear.  His Inner Star Power of Gratitude reminded him that everything is more special when we stop and show gratitude for the gifts we are given.  Learning the skill of gratitude can help our children experience more positive emotions as well as decreasing stress levels...more

  • (Ep 1) Gratitude: "Monkey Thanks His Tree" and "Monkey Picks a Pumpkin"

    Nov 01 2019

     “The vibration of gratitude attracts more positive things into your life.” "Monkey Thanks His Tree"- Monkey practiced his Inner Star Power of Gratitude when his favorite tree disappeared!  He realized that he wanted his tree to know how much he loved and appreciated it. As Monkey told his tree how much he appreciated it, it suddenly re-appeared and it was even more beautiful than before! "Monkey Picks A Pumpkin"- Monkey practiced his Inner Star Power of Gratitude when he was having a hard day. ...more