Podcast

Peace Out — Relaxation and mindfulness stories for kids

Short stories that help children calm down and relax by guiding them through visualization and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation.

Episodes

  • Coming soon written by Chanel Tsang

    Aug 24 2017

    Coming soonWritten and narrated by Chanel TsangPeace Out will be back on September 25. For season two, we've changed things up and will be following the adventures of Kaala the red panda. Kaala’s adventures will help your children to learn and understand their big emotions, to not only be aware of their feelings, but also to help them deal with them.Subscribe to Peace Out so that you don’t miss out.Why not listen to more of Peace Out from Bedtime FMDrop us an email to hello@bedtime.fm...more

  • Sun Salutations written by Chanel Tsang

    May 29 2017

    Sun SalutationsWritten and narrated by Chanel TsangThis is the final episode of Season One! Thank you for listening along with us. Today we are going to show gratitude and salute the sun, without which life on earth would not be possible. Let’s travel to space and learn more about the amazing sun! And make sure you listen to the end to hear an exciting announcement about Peace Out Season Two! A relaxation story for children ages 5 – 12 Transcript:Salutations, friends! One of my favouri...more

  • Autumn Leaves written by Jess Judd

    May 22 2017

    Autumn LeavesWritten by Jess Judd and narrated by Chanel TsangFor our friends in the Southern Hemisphere, the part of the world that is below the equator, it is autumn. Here’s a special autumn relaxation story for you! Let the beautiful colours of autumn leaves fill your imagination as we toss and make leaf angels in them! You will need a lot of room for this one, so make sure there is enough space around you before you begin. A relaxation story for children aged 5 - 12.Transcript:Good morn...more

  • Bike Adventure written by Chanel Tsang

    May 15 2017

    Bike AdventureWritten and narrated by Chanel TsangPut on your helmet and hop on your bike for a ride around in your imagination! Today we’ll focus on visualization and movement as we imagine our journey, ending with a head-to-toe relaxation exercise while we consider how we are all connected to each other and the earth.A mindfulness story suitable for children aged 5 – 12 years old.Transcript:Hello everyone! I’m so glad you’re here. It’s spring here so that means that we’re outside almost every ...more

  • Circus Spectacular written by Chanel Tsang

    May 08 2017

    Circus SpectacularWritten and narrated by Chanel TsangLadies and gentlemen! Boys and girls! Welcome to the greatest show on earth: Circus Spectacular, starring YOU! Join us as we use our body and mind to imagine ourselves being contortionists, clowning around, and flying through the air on a trapeze! A fun relaxation story to wind down to in the classroom or at home.A mindfulness story suitable for children aged 5 – 12 years old.TranscriptHi! We’re winding down our first season, just three more ...more

  • Unicorn! written by Chanel Tsang

    May 01 2017

    Unicorn!Written and narrated by Chanel TsangUnicorns are everywhere lately, don’t you think?Books, movies, stickers, hairstyles, even coffee drinks! It’s probably because they’re such cool magical creatures,So Peace Out decided that it was time to featureUnicorns in this week’s relaxation story, I can’t wait! Let’s get started now, this is going to be great! A mindfulness story suitable for children aged 5 – 7 years old.TranscriptHello, and welcome to Peace Out. Relaxation is what...more

  • All About the Music written by Chanel Tsang

    Apr 24 2017

    All About the MusicWritten and narrated by Chanel Tsang🎶 Music can inspire, excite, and even calm us. Today we are going to practice focusing by listening to a piece of classical music. Whenever you notice yourself thinking of something else or your attention drawn somewhere else, it’s okay—just refocus on the music.It will take a lot of practice (millions of adults practice this everyday when they meditate) to focus so this can be an episode you listen to more than once. There are no movements...more

  • Come Fly With Me! written by Chanel Tsang

    Apr 10 2017

    Come Fly With Me!Written and narrated by Chanel TsangWelcome aboard Bedtime FM Airways! This is the final boarding call for anyone who is in need of a relaxing mini mind vacation! Fly with us through the clouds as we stretch, breath, and imagine our way to our destination: your favourite place on earth!A mindfulness story suitable for children aged 5–10 years old.Why not listen to more of Peace Out from Bedtime FMDrop us an email to hello@bedtime.fm, or follow us on Facebook or TwitterPlease sup...more

  • Don't React, Respond! written by Chanel Tsang

    Apr 03 2017

    Don't React, Respond!Written and narrated by Chanel TsangEveryone gets angry and feels upset sometimes, but when you do, do you react or respond? There’s a big difference between reacting and responding, and in today’s episode, we talk about how to be more mindful of our emotions and actions by pausing before responding. The focus will be on listening and breathing, with very little movement, so this would be a great episode to play in the car!A mindfulness story suitable for children aged 5–10 ...more

  • Ready, Set, Grow! written by Chanel Tsang

    Mar 27 2017

    Ready, Set, Grow!Written and narrated by Chanel Tsang“Every child is a different kind of flower and all together make this a world a beautiful garden.” Pretend to be a flower, growing out of a tiny seed into a beautiful strong plant. Today’s story is a great visualisation exercise that also introduces the life cycle of a plant and touches on the importance of diversity in both plants and people.A mindfulness story suitable for children aged 5–10 years old.Why not listen to more of Peace Out from...more

  • Belly Breathing written by Chanel Tsang

    Mar 20 2017

    Belly BreathingWritten and narrated by Chanel TsangToday we talk about asthma and test out how it feels like to have asthma. We also try out a breathing exercise called belly breathing that is meant to increase airflow to your lungs.Suitable for children aged 5–12 years old.Why not listen to more of Peace Out from Bedtime FMDrop us an email to hello@bedtime.fm, or follow us on Facebook or TwitterPlease support Bedtime FM and all the great shows we create by donating

  • Water Cycle written by Chanel Tsang

    Mar 13 2017

    Water CycleWritten and narrated by Chanel TsangJoin us for a journey through the water cycle! We’re going to imagine ourselves as tiny drops of water falling from a rain cloud, rushing through a waterfall, and evaporating back up to the sky. We’ll focus on breathing, gentle movements, and visualization for this short story.Suitable for children aged 5–12 years old.Why not listen to more of Peace Out from Bedtime FMDrop us an email to hello@bedtime.fm, or follow us on Facebook or TwitterPlease su...more

  • Superhero written by Chanel Tsang

    Mar 06 2017

    SuperheroWritten and narrated by Chanel TsangNeed a quick pick-me- up? This is a short relaxation story inspired by superheroes!We’ll stretch, breath, and talk about how we can be everyday superheroes by using a super power that we can all have: compassion!Suitable for children ages 5–9 years oldWhy not listen to more of Peace Out from Bedtime FMDrop us an email to hello@bedtime.fm, or follow us on Facebook or TwitterPlease support Bedtime FM and all the great shows we create by donating

  • Dandelion Days written by Chanel Tsang

    Feb 27 2017

    Dandelion DaysWritten and narrated by Chanel TsangWhat better way to calm down than to imagine that you’re a fluffy dandelion seed floating on a warm spring breeze?This relaxation story was written for children aged 5-10 years old and can be enjoyed at home or in the classroom.Why not listen to more of Peace Out from Bedtime FMDrop us an email to hello@bedtime.fm, or follow us on Facebook or TwitterPlease support Bedtime FM and all the great shows we create by donating

  • Into the Forest written by Chanel Tsang

    Feb 20 2017

    Into the ForestWritten and narrated by Chanel TsangToday we’re going to use our senses and imaginations to explore a special forest—your forest! We’ll also introduce the concept of shinrin-yoku, or forest bathing, and encourage everyone to go outdoors and spend time in nature after listening to this relaxation story. More about forest bathing can be found at http://www.shinrin-yoku.org/shinrin-yoku.html.A relaxation story suitable for children ages 6–12 years old.Why not listen to more of Peace ...more

  • The Tortoise and the Hare written by Chanel Tsang

    Feb 13 2017

    The Tortoise and the HareWritten and narrated by Chanel TsangThe tortoise and the hare like you've never heard before.Instead of racing, we'll be using the idea of running in a relaxing way for your body and mind. A favorite children's classic with a calming twist.Written for children ages 5-10 years oldWhy not listen to more of Peace Out from Bedtime FMDrop us an email to hello@bedtime.fm, or follow us on Facebook or TwitterPlease support Bedtime FM and all the great shows we create by donating...more

  • A Trip to the Moon written by Chanel Tsang

    Feb 06 2017

    A Trip to the MoonWritten and narrated by Chanel TsangSometimes when it's noisy or there's too much going on, it can help to find a quiet space of our own to take a moment to breathe and find some peace. But what if you can't find a quiet spot right away?Today we're going to go to a place that is always quiet and where we can always go...using our imagination!Written for children ages 6-12 years oldWhy not listen to more of Peace Out from Bedtime FMDrop us an email to hello@bedtime.fm, or follow...more

  • Underwater Adventure written by Chanel Tsang

    Jan 30 2017

    Underwater AdventureWritten and narrated by Chanel TsangTake a dive into the ocean of your imagination! We'll meet a dolphin, jellyfish, and even a shark!A fun relaxation story for children ages 5-10 years.Why not listen to more of Peace Out from Bedtime FMDrop us an email to hello@bedtime.fm, or follow us on Facebook or TwitterPlease support Bedtime FM and all the great shows we create by donating

  • The Little Monkey written by Chanel Tsang

    Jan 16 2017

    The Little MonkeyWritten and narrated by Chanel TsangA mini monkey decides to jump on you, so you'll have to stretch, breathe, and move so that the monkey jumps back off!A calm down story for children ages 4-6 years.Why not listen to more of Peace Out from Bedtime FMDrop us an email to hello@bedtime.fm, or follow us on Facebook or TwitterPlease support Bedtime FM and all the great shows we create by donating