Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode. We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparen...more
For Valentine’s Day, I decided to share an encore of one of my favorite episodes. This episode features a mindful way to say “I love you” by sending loving-kindness wishes. Some of you grownups might be familiar with a mindfulness practice known as a loving-kindness meditation. This is kind of like that, except we get to make wishes! Find full episode notes and transcript here. Grownups who are interested in loving kindness can learn more here: https://www.mindful.org/this-loving-kindness-medita...more
As we prepare for a new year, we’ll talk about resolutions and before coming up with our own affirmations for the new year. 🥳
Encore episode! In this special mini episode we'll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations.
On this episode, we’ll talk about how feelings are related to each other - kind of like a family. 👪
Do you think of yourself as a patient person? On this episode we’ll talk about how you can use mindfulness, or other creative ways to pass the time when waiting feels hard. ⏳
This week on the podcast, it's the 5th edition of listener favorite, Music & Affirmations! This episode is allllll full of songs and affirmations. It features a new song called "Wiggle Then Breathe," plus other favorites, "Proud of You," "A Present to Me," and "Forever Now." 🎵✨
Enjoy this encore episode as we approach a season of thankfulness. On this episode when spend some time thinking about what we're thankful for. Plus there's a breathing exercise where we blow autumn leaves out of trees and jump in a pile of leaves! 🍂
Enjoy this encore episode as we approach a season of thankfulness. Today we will spend some time thinking about what makes us feel grateful, then take deep breaths and say "thank you."
This bedtime episode is great for keeping bad dreams away and inviting happy dreams. 😴🛏️
Feeling a little afraid during spooky season? Check out this encore episode. Do you ever feel afraid? We all do! Do you wish you could be as brave as a lion? Today we'll learn how! This episode features affirmations from Noah and Mia, and a song called "When I Feel Afraid."
Feeling a little afraid during spooky season? Check out this encore episode. Everyone feels afraid sometimes. Being afraid is certainly a normal, healthy part of growing up. With Halloween approaching, it's a great time to talk about fear - how it feels, and what to do with it. 👻
On this episode, we’ll learn about the magic spark that lives in each of you, and how to recharge our magic. 🪄
On this episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟
On this episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫
On this episode, we’re going to use our imagination to think about the shape of feelings. 🟡🟦🔶🔺
On this episode we'll think about times we have felt proud, and all the reasons you have to be proud of yourself.
On this episode, we’ll make a few wishes - for people we love, for people we don’t know, and for ourselves.
On this episode, we’ll think back through the happiest moments of our day and wrap up some presents to give to future you. 🎁
On this episode, we’ll count down our five senses, and practice relaxing head to toe. 👀👂🏻👃👅✋
Take a deep breath! On this episode, we’ll learn about how breathing plays a part in mindfulness, and how it can help you relax. 💨
For many of you, this time of year means back to school! On this episode we’ll talk about all the different feelings that may go along with that. 🎒
Encore: Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can't stop in the middle of the day to listen to a podcast, remember that you have everything you need inside yourself to find your calm and control your own feelings.
It's a mindfulness mashup featuring Like You and Best Day Yet! This is a special episode of the podcast Mashups from Kids Listen. From the Mashups episode description: Meet two mindfulness podcasts. Our friends Noah of Like You and Marjorie of Best Day Yet, along with her kids North and Amelie join us. What kind of game do you think we could play with two mindfulness podcasts? We start off with a highlight they each share showcasing their mash-up partner’s pod, and end with a personal contribut...more
Summer Encore: On this episode we'll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we'll make our own rainstorm, before finally finding our own rainbow. 🌈
Summer Encore: I'm excited to share a new episode that was inspired by a family trip to the beach. We imagine standing in the water and then surfing big waves, while learning how feelings are like waves that come and go. 🌊
Summer Encore: On this episode, we’ll have a mindful dance party! We’ll learn how dance can help you learn about yourself and be present in the moment. 💃🕺
Summer Encore: Today's episode is about relaxing as we imagine we are floating on a gentle stream.
Summer Encore: On this episode we'll imagine biking up and down a hill, and talk about what to do when we feel like we should give up. 🚲
Summer Encore: Are you looking for practice turning something sour into something sweet? Try making mindful lemonade. This episode features an exercise for letting go of anxiety, frustration, grumpiness, or any sort of tension by using your body to act out making lemonade. 🍋
May is Mental Health Awareness Month, so my friend Tracy recently invited me to talk about mindfulness on her podcast, The Ten News. I'll introduce Tracy and her podcast before sharing a clip from the show in which Tracy interviews me about mindfulness and I share mindfulness tips for when the news makes you feel anxious.
On this episode we’ll go on a mindful adventure in a hot air balloon. We will use a breathing exercise to fill the balloon, then practice letting go of difficult feelings as we imagine untying sandbags until we're light enough to fly.
On this week's episode, we’ll learn how to time travel in our minds, as a way to help us get through difficult moments. 🕓🚀🕢
I hope you’re ready to get weird, because on this episode we’ve got a set of mindfulness exercises designed specifically for weirdos. From silly sounds to funny faces, we'll embrace our weirdness and learn why we should be proud of what makes us weird. 🤪
🎉 This episode marks a special milestone for our podcast, because it is our 100th episode! We’ll take a look back and a look forward as we think about how ideas grow over time, just like a tree, or even like a person. 🌱🌳 👶🧓
🌎 Special bonus encore episode! For our Earth Day episode, we'll learn how our breathing is connected to the lives of plants, and talk about how to love yourself and love the world. Featuring affirmations from Eso Tolson, and a new song by Noah Glenn.
On this week's episode we’ll use our imagination to create a calm, quiet world around us, we’ll place all our difficult thoughts and feelings on a train and let it pass us by. This episode features a new song: "Let It Pass." 🚂
On this episode we’ll learn to handle our big wild feelings with a technique called name it and tame it.
On this dinosaur themed episode, we'll stomp and stretch and roar as we imagine being dinosaurs. 🦖🦕
This week on the podcast, it's the 4th edition of listener favorite, Music & Affirmations! That's right this episode is allllll full of songs and affirmations. It features a new song called "Breathe In Breathe Out," plus other favorites, "Love Yourself and Love the World," "When I Feel Afraid," and "I'm Glad That I Am Me." 🎵✨
While Like You is on Spring Break, we're sharing a couple of encore episodes! Today's episode is called Mindful Magic. We'll use mindful magic to levitate, calm ourselves, and even to travel through time! 🪄
While Like You is on Spring Break, we're sharing a couple of encore episodes! Today's episode is Making Mindful Luck. We'll talk about luck and learn a four leaf clover breathing exercise to wish luck for ourselves and others. 🍀
I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode that’s made for bedtime, nap time, or any time you need to get a little sleepy.
On this episode we’ll blow away grey clouds and talk about ways that your feelings can be like the weather. ☀️🌧🌈
On this episode we’re going to have a mindful pizza party! We’ll talk about our favorite pizza toppings, and pretend to be pizza dough rising and cheese melting. 🍕
What would it feel like if you could touch a feeling? How do emotions feel in your face and you body? On this episode we try to answer the question "How do feelings feel?"
Winter weather delayed podcast production this week, so we are escaping the cold weather with an encore episode that imagines being an ice cream cone melting in the Summer sun. 🍦☀️
There's a common bit of sports psychology that tells athletes to visualize themselves making a goal before they take a shot. On this episode I recall learning this lesson on my childhood basketball team, then explain how this advice is similar to saying affirmations.
It's our birthday, and we're celebrating with a bonus encore birthday episode! Like You launched its first episode on January 28, 2020, so today we turn 2 years old! We decided to mark the occasion by sharing an episode that celebrates YOUR birthday! Today we'll pretend it's everyone's birthday, then you can return to this episode and listen again on your real birthday.
On this episode, we learn square breathing, and talk about being present in the moment. It also features a new song called "Forever Now."
On this episode, we’ll imagine going on a car ride and learn how feelings are like road signs. Then we’ll use the word STOP to help us get through difficult feelings. S.T.O.P. is a well-known mindfulness exercise using stop as an acronym for managing stress, anxiety, and other difficult feelings.
On this episode we’ll think about our friends as we warm up by sharing a bowl of chicken noodle soup.
In our first new episode of the year, we’ll talk about new year’s resolutions and before coming up with our own affirmations for the new year. 🥳
It's the last week of the year, and we are replaying a special New Year's Episode. As the year winds down I want to say thank you for spending time with Like You. Here's an encore of one of our favorite cozy winter episodes, In Between the Past and the Future.
In this special mini episode we'll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations.
As the year winds down I want to say thank you for spending time with Like You.Here's an encore of one of our favorite cozy winter episodes, Let's Have a Snow Day.
As the year winds down I want to say thank you for spending time with Like You. Here's an encore of one of our favorite cozy winter episodes, Hibernating Like a Bear.
✨ On this episode we’ll breathe in rhythm together like an orchestra, then we'll send out three lovingkindness wishes.
On this episode when spend some time thinking about what we're thankful for. Plus there's a breathing exercise where we blow autumn leaves out of trees and jump in a pile of leaves! 🍂
On this episode, we’ll practice mindful ways to manage your feelings when your stomach feels like it is tied up in knots.
On this episode, we’ll have a mindful dance party! We’ll learn how dance can help you learn about yourself and be present in the moment. 💃🕺
Today we have a heartwarming episode, where we will notice our heart beating while we think of people we love. 💞
Everyone feels afraid sometimes. Being afraid is certainly a normal, healthy part of growing up. With Halloween approaching, it's a great time to talk about fear - how it feels, and what to do with it. 👻
Like You is taking a short fall break. While we're gone, I’ve prepared a couple of special treats for you. This week, enjoy an encore of a favorite Like You episode that's sure do get you in the mood for Halloween. On this episode we’ll have a slightly spooky time carving pumpkins into jack-o-lanterns and exploring different feelings.
Like You is taking a short fall break. While we're gone, I’ve prepared a couple of special treats for you. This week I want to introduce you to another podcast I think you’ll enjoy. My friend Chanel Tsang hosts the Peace Out Podcast. Peace Out features mindfulness stories with visualizations and breathing exercises focused on kindness and science facts. Their latest season has an ocean adventure theme, and I’ve had the pleasure of supporting Chanel as an audio editor this season. So I’m sharing ...more
🪐🌟 On this episode, we'll imagine being a star floating in outer space, and we'll learn what we can do when we feel like we need a little space to ourselves.
On this episode we talk about feeling proud of yourself, and I sing a new song called Proud of You.
It's another edition of Music & Affirmations! 🎵 This episode features guest affirmations from Eso and Mia, a new breathing exercise song called "Hold It For a Moment" and some favorite songs from past episodes including "Flying Like a Bird," "Super," and "When I'm Me." Get ready to sing and dance along while taking some deep breaths and saying affirmations.
Today we’ll talk about what to do with that feeling we call butterflies in your stomach. Then we'll imagine being caterpillars crawling into a comfy chrysalis and transforming into butterflies. 🐛🦋
Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can't stop in the middle of the day to listen to a podcast, remember that you have everything you need inside yourself to find your calm and control your own feelings.
On this episode we'll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we'll make our own rainstorm, before finally finding our own rainbow.
What do we do when things don’t turn out the way we expected? On this episode we'll explore that idea as we try our best to bake a batch of cookies.
We're back from our summer break! I'm excited to share a new episode that was inspired by a family trip to the beach. We imagine standing in the water and then surfing big waves, while learning how feelings are like waves that come and go.
It's summer break, and we're revisiting some of your favorite episodes! In this episode we imagine our feelings are visitors stopping by to say hello. We can get to know our feelings and decide which we'd like to invite to stay, and which we'd rather send on their way.
It's summer break and we're revisiting some of your favorite episodes! On this episode we use a 5-4-3-2-1 exercise to get in tune with ourselves and our surroundings. Then we blastoff into outer space!
It's summer break and we're revisiting some of your favorite episodes! Who likes ice cream? I thought you might! Today we’re going to imagine being a melting ice cream cone.
It's summer break and we're revisiting some of your favorite episodes! In this encore episode, we'll use a magical jar to start a collection of wonderful things that can cheer you up when you need them.
What makes you feel comfy cozy? Today we'll talk about how we can use relaxing thoughts to feel calm when things feel overwhelming.
Do you ever feel afraid? We all do! Do you wish you could be as brave as a lion? Today we'll learn how! This episode features affirmations from Noah and Mia, and a new song called "When I Feel Afraid."
On this episode, we’ll imagine being volcanoes learning to let our lava cool, and we'll talk about what we can do when we feel like we might erupt.
This week's episode features a question game my family loves to play: Would You Rather. This game is all about getting to know yourself and others by considering what you would choose when presented with two options. Play along and maybe you'll surprise yourself!
On this episode we'll imagine biking up and down a hill, and talk about what to do when we feel like we should give up.
This episode we'll use mindful magic to levitate, calm ourselves, and even to travel through time!
This week's episode features a drawing game that helps us take a closer look and change our perspective. Grab some paper and something to draw with if you want to play along. The episode also features a new song called "Take a Closer Look."
Today's episode is all music and affirmations! Take a deep breath and get ready to sing, dance, and remind yourself how wonderful you are. This episode's songs include "Smell the Flowers," "Thank You," "Head to Toe," and "Starlight."
Have you ever had one-of-those-days? You know the ones I mean. We all have bad days sometimes. Let's talk about it, and learn to use our magic new day reset button to turn things around.
Are you looking for practice turning something sour into something sweet? Try making mindful lemonade. This episode features an exercise for letting go of anxiety, frustration, grumpiness, or any sort of tension by using your body to act out making lemonade.
Have you ever ridden a unicorn on a rainbow? Do you like to dance with invisible gnomes on a mountaintop? Or scuba dive with a mermaid rock band? On this week's episode we talk about embracing the unique things that make us different by coming up with fun phrases like "riding a unicorn on a rainbow."
For our Earth Day episode, we'll learn how our breathing is connected to the lives of plants, and talk about how to love yourself and love the world. Featuring affirmations from Eso Tolson, and a new song by Noah Glenn.
Today's episode helps us all find the superhero inside each of us. We'll save the world with our super breath, come up with our own super names, and learn how our own super powers include anything that brings some good into the world for us and the people around us. We'll also strike hero poses while saying affirmations and listen to a new song.
Today we’re giving out hugs. But they are not for just anyone. You will give a hug to someone very special: You! Take a deep breath and think about something you like about yourself.
Many listeners tell me their favorite parts of the podcast are the affirmations and the songs, so I thought why not create an episode that is ALL songs and affirmations? Introducing a new song "Deep Breath In" along with old favorites "I Like Me" and "Ice Cream Cone."
Today, we'll imagine growing deep strong roots, sprouting for the first time, and growing tall. This episode picks up the thread from our episode "Planting a Seed" from a few weeks ago. You might want to go back and listen to that one again to remember where we left off, but you can certainly dive right into the new episode whether you've heard the old one or not.
On this week's episode we talk about luck and learn a four leaf clover breathing exercise to wish luck for ourselves and others.
On this episode we imagine planting a seed, and giving it what it needs to grow. We also explore the ways you and I are growing, and sing TWO songs - a brand new mini-song, plus an old favorite.
In this episode we imagine our feelings are visitors stopping by to say hello. We can get to know our feelings and decide which we'd like to invite to stay, and which we'd rather send on their way.
Today we'll practice mindful observation, learning to look closely at the details all around us.
My hero, Mister Rogers, often said "there are many ways to say I love you." As Valentine’s Day approaches, I’m sure many of you are thinking about love. So I wanted to share a mindful way to say "I love you" by sending loving-kindness wishes. Some of you grownups might be familiar with a mindfulness practice known as a loving-kindness meditation. This is kind of like that, except we get to make wishes!
For Groundhog Day, we'll pretend to be groundhogs searching for our shadows. I'll also introduce a new mini-song for singing anytime you need to take a breath.
It's our birthday! Like You launched its first episode on January 28, 2020 and what a year it's been! We decided to mark the occasion by creating an episode that celebrates YOUR birthday! Today we'll pretend it's everyone's birthday, then you can return to this episode and listen again on your real birthday.
It's a countdown to mindfulness! On this episode we use a 5-4-3-2-1 exercise to get in tune with ourselves and our surroundings. Then we blastoff into outer space!
Today we'll focus on our sense of hearing by playing a sound-based mindful guessing game.
Happy New Year! I hope you all enjoyed the holidays and found plenty of rest and time together with your household. I'm excited to share the first new episode of the year. In it we spend time looking back, looking forward, and paying attention to now. We'll also come up with our own New Year's Affirmations and listen to a brand new song called "I Like Me." At 18 minutes, this is our longest episode ever! I guess I had a lot to share after 2 weeks off!
This is a special encore of one of our favorite episodes. In this special episode, we are focusing on saying affirmations and making wishes because loving others starts with loving yourself. Featuring affirmations from Noah Glenn, Mia Saine, and Eso Tolson.
This is a special encore of one of our favorite episodes. On this episode, we’ll pretend to be flowers, and learn that every flower grows differently. Just like a field of wildflowers, our world is full of so many people who are all beautiful in their own ways. Whatever size, shape, or color you are, you are beautiful just as you are. This episode features the original song, "I'm Growing" and affirmations read by Mia Saine.
On this episode we'll relax like a bear preparing for hibernation.
On this week’s episode we’re having a snow day! We’ll be the winter wind, drift like a snow flake, and melt like a snow man.
Today we’ll imagine being candles. We’ll light our flame to dance and wiggle, and then we’ll melt like drippy candle wax.
Today we will spend some time thinking about what makes us feel grateful, then take deep breaths and say "thank you."
Today we’ll imagine relaxing on a tropical island, and writing special messages to people we love.
Today we are going to imagine going on an underwater adventure, where we'll meet a talking fish. So strap on your goggles and swim fins and get ready to take some deep breaths.
Whether you’re holding your breath with nervous anticipation, or whether you’re ready to relax with a sigh of relief, your breath can be like a window into how you’re feeling. And learning how to use your breath can put you in control of those feelings, even when things in the world feel out of your control. This episode is full of breathing exercises that are just as helpful for grownups as they are for kids!
On this episode we’ll have a slightly spooky time carving pumpkins into jack-o-lanterns and exploring different feelings.
Today we’re going on a relaxing hike through an imaginary forest, so lace up some comfortable shoes or hiking boots, and press play. This episode features the soothing sounds of nature.
Today we’re going to use a magical jar to start a collection of wonderful things that can cheer you up when you need them.
Today we'll imagine blowing up balloons before letting the air out, or letting them go. It's a fun tool to use when feeling frustrated or anxious. We'll also visualize sharing our happiness with a friend.
We're back with new episodes! Today we are going to focus on how you are feeling, and talk about ways you can let a feeling go or share it with someone else. I also sing a new song called "However You Feel."
This is a special encore of one of our favorite episodes. Let's go on a relaxing adventure! We'll imagine we are traveling the world as we listen to the sounds of forests, cities, oceans and more.
This is a special encore of one of our favorite episodes. Let's pretend we're blowing bubbles! In this episode we'll talk about worry, and how you can pop bubbles filled with your worries.
This is a special encore of one of our favorite episodes. In this episode we talk about how no feeling lasts forever.
This is a special encore of one of our favorite episodes. Today we'll talk about how you can give yourself a present any time you'd like! All you need is your memory.
On the last episode, we imagined watching a sunset together, so think of this episode as part two, because now that the sun has set, we will pretend we are stars twinkling in the night sky. This song features a new song, "Starlight."
Today we'll imagine watching a sunset as we say goodbye to today and hello to tomorrow.
Today's episode is about relaxing as we imagine we are floating on a gentle stream.
You’re probably familiar with listening to my voice as I talk to you. But today, I want to flip things around and have you do some talking! So this episode is full of questions that I will ask, and then give you the space to think and respond. As always, you’re welcome to speak aloud, or just think your answers in your head.
On this episode, we’ll pretend to be flowers, and learn that every flower grows differently. Just like a field of wildflowers, our world is full of so many people who are all beautiful in their own ways. Whatever size, shape, or color you are, you are beautiful just as you are. This episode features the original song, "I'm Growing" and affirmations read by Mia Saine.
Who likes ice cream? I thought you might! Today we’re going to imagine being a melting ice cream cone and sing a brand new song.
Did you know that you are magic? So am I! So is everyone you meet. This episode is full of magical facts about people.
Sometimes something that is loud can also be quiet at other times. Like a musical instrument or a storm... or YOU! After making our previous episode, where we talked about storms, I decided it would be a good idea to talk about one of the things that can make storms so scary: Loud noises. So today's episode is all about quiet and loud.
Some kids find storms fascinating, while others find them frightening. Today we talk about what storms are and how to calm your fears. We also make a storm of our own that puts you in control.
Today we’re going to do a breathing exercise that imagines we’re cleaning up the attic. What? I know cleaning may not sound like fun, but with our imaginations, we’re going to create a wonderful relaxing space.
In this special episode, we are focusing on saying affirmations and making wishes because loving others starts with loving yourself. Featuring affirmations from Noah Glenn, Mia Saine, and Eso Tolson.
No one is too young to talk about racism. We don't have all the answers, but we wanted to offer a starting point for learning what you can do about racism whether you are 2 or 10 or 100. After a short discussion about racism, we will hear affirmations from our friend, Mia Saine.
Sometimes the best thing to do when you're bored is to sit quietly and listen to your own thoughts. On this episode, we're doing something out of the ordinary for a podcast: we'll sit in silence together to see where our minds wander.
Have you ever wondered what it would be like to fly like bird? Today we'll imagine we are learning to fly.
You're invited to an imaginary tea party with me and a special guest you get to choose! We'll whistle or hoot like a tea kettle then cool our tea and take a sip.
Everyone feels sad sometimes, but if you're looking for ways to cheer yourself up, we have some silly ideas.
Today we’re talking about two kinds of wonder - the kind of wonder you think in your head, and the kind of wonder that makes you say wow.
Let's go on a relaxing adventure! We'll imagine we are traveling the world as we listen to the sounds of forests, cities, oceans and more.
Today I'll introduce you to a simple game called Three Things. You can play it anywhere, any time; all you need is your mind. The goal is to notice the things around you or the things going on inside you.
Let's pretend we're blowing bubbles! In this episode we'll talk about worry, and how you can pop bubbles filled with your worries.
Today we'll talk about being yourself and why that's the best thing for you to be!
On this episode we learn that no feeling lasts forever.
Today we'll learn to make wishes for ourselves and others. This is based on a mindfulness practice adults may recognize as a loving kindness meditation.
First we'll float like fluffy clouds. Then we'll talk about angry rain clouds, and let our anger fall away like raindrops.
On this bonus episode, we're talking about coronavirus - what it is, and what we can do. We also give tips for handling feelings of worry and fear, and we sing a hand washing song that you can sing to make sure you're washing your hands long enough.
This hand washing song is included in our bonus episode "Talking About Coronavirus." Be sure to listen to that whole episode if you're wondering how to talk to kids about COVID-19. I've included this song separately on its own so it is easy to find if you want to play it while washing hands.
Today we'll talk about how you can give yourself a present any time you'd like! All you need is your memory.
Today we're taking about feelings and making funny animal noises.
If you know how to listen, your body has a lot to tell you.
Take a deep breath, and let's see how relaxed we can get on today's podcast!
Have you been wondering what the title of our podcast means? Let me break it down for you! If there are grown-ups listening along, you’ve picked a great episode to get an overview of what this podcast is all about.
On today’s episode we imagine we’re drinking a nice warm cup of hot chocolate, but first, we've got to cool it down.
Today we are going to talk more about growing by imagining we are a tree, and then a garden.
Today we are going to talk about how we are all growing… on the outside and the inside.
Welcome to the first episode of Like You! Today we'll spend a little time getting to know each other and what this podcast is all about.
Like You is podcast for children, exploring feelings & encouraging self-esteem through imagination-based mindfulness exercises. It will be launching very soon so let us tell you a little about what to expect. Be sure to subscribe!