Introducing: Kids Listen University 🎓

Podcast

Like You: Mindfulness for Kids

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe to get a new episode every Tuesday. We created the podcast with kids in mind, but we welcome listeners of any age group, including parent...more

Episodes

  • Encore: Thinking Thankful Thoughts

    Nov 22 2022

    Enjoy this encore episode as we approach a season of thankfulness. On this episode when spend some time thinking about what we're thankful for. Plus there's a breathing exercise where we blow autumn leaves out of trees and jump in a pile of leaves! 🍂Announcement! Starting in 2023, Like You will shift to a season-based format. We will release 10-12 episodes in the spring, and another 10-12 episodes in the fall.Like You is listener supported. You can support the show by subscribing on Apple Podca...more

  • Encore: Breathing Out Thanks

    Nov 15 2022

    Enjoy this encore episode as we approach a season of thankfulness. Today we will spend some time thinking about what makes us feel grateful, then take deep breaths and say "thank you."Announcement! Starting in 2023, Like You will shift to a season-based format. We will release 10-12 episodes in the spring, and another 10-12 episodes in the fall.Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show ...more

  • Painting a Dream

    Nov 01 2022

    This bedtime episode is great for keeping bad dreams away and inviting happy dreams. 😴🛏️If any of you have kids struggling with nightmares and bad dreams. Here are a few resources that might help you address it:ParentsKids HealthCleveland ClinicThis episode of Like You is sponsored by Hatch. Hatch is offering a 5% discount to Like You listeners with the code LIKEYOU. Click here to shop for a Hatch Rest, and don't forget to use the code LIKEYOU.CLICK HERE for the Kids Listen Survey.Like You is ...more

  • Encore: How to Be as Brave as a Lion

    Oct 25 2022

    Feeling a little afraid during spooky season? Check out this encore episode. Do you ever feel afraid? We all do! Do you wish you could be as brave as a lion? Today we'll learn how! This episode features affirmations from Noah and Mia, and a song called "When I Feel Afraid."CLICK HERE for the Kids Listen Survey.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from t...more

  • Encore: When You Feel Afraid

    Oct 18 2022

    Feeling a little afraid during spooky season? Check out this encore episode. Everyone feels afraid sometimes. Being afraid is certainly a normal, healthy part of growing up. With Halloween approaching, it's a great time to talk about fear - how it feels, and what to do with it. 👻CLICK HERE for the Kids Listen Survey.If you're looking for help knowing how to discuss fear with your child, here are some resources.https://childmind.org/article/help-children-manage-fears/#full_articlehttps://www.und...more

  • Recharging Your Magic

    Oct 11 2022

    On this episode, we’ll learn about the magic spark that lives in each of you, and how to recharge our magic. 🪄This episode of Like You is sponsored by Hatch. Hatch is offering a 5% discount to Like You listeners with the code LIKEYOU. Click here to shop for a Hatch Rest, and don't forget to use the code LIKEYOU.CLICK HERE for the Kids Listen Survey.Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the ...more

  • Stars Shining Around the World

    Oct 04 2022

    On this episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟This episode of Like You is sponsored by Hatch. Hatch is offering a 5% discount to Like You listeners with the code LIKEYOU. Click here to shop for a Hatch Rest, and don't forget to use the code LIKEYOU.Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in...more

  • S'more Mindfulness

    Sep 27 2022

    On this episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫This episode of Like You is sponsored by Hatch. Hatch is offering a 5% discount to Like You listeners with the code LIKEYOU. Click here to shop for a Hatch Rest, and don't forget to use the code LIKEYOU.Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purcha...more

  • The Shape of Feelings

    Sep 20 2022

    On this episode, we’re going to use our imagination to think about the shape of feelings. 🟡🟦🔶🔺This episode of Like You is sponsored by Hatch. Hatch is offering a 5% discount to Like You listeners with the code LIKEYOU. Click here to shop for a Hatch Rest, and don't forget to use the code LIKEYOU.Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing ...more

  • Filling Up With Pride

    Sep 13 2022

    On this episode we'll think about times we have felt proud, and all the reasons you have to be proud of yourself. This episode of Like You is sponsored by Hatch. Hatch is offering a 5% discount to Like You listeners with the code LIKEYOU. Click here to shop for a Hatch Rest, and don't forget to use the code LIKEYOU.Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online stor...more

  • Wishes for People You Love

    Sep 06 2022

    On this episode, we’ll make a few wishes - for people we love, for people we don’t know, and for ourselves.This episode of Like You is sponsored by Hatch. Hatch is offering a 5% discount to Like You listeners with the code LIKEYOU. Click here to shop for a Hatch Rest, and don't forget to use the code LIKEYOU.Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or pu...more

  • Presents From Your Day

    Aug 30 2022

    On this episode, we’ll think back through the happiest moments of our day and wrap up some presents to give to future you. 🎁This episode of Like You is sponsored by Hatch. Hatch is offering a 5% discount to Like You listeners with the code LIKEYOU. Click here to shop for a Hatch Rest, and don't forget to use the code LIKEYOU.Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our ...more

  • Counting Down Your Senses

    Aug 23 2022

    On this episode, we’ll count down our five senses, and practice relaxing head to toe. 👀👂🏻👃👅✋This episode of Like You is sponsored by Hatch. Hatch is offering a 5% discount to Like You listeners with the code LIKEYOU. Click here to shop for a Hatch Rest, and don't forget to use the code LIKEYOU.Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing s...more

  • Deep Breath In

    Aug 16 2022

    Take a deep breath! On this episode, we’ll learn about how breathing plays a part in mindfulness, and how it can help you relax. 💨This episode of Like You is sponsored by Hatch. Hatch is offering a 5% discount to Like You listeners with the code LIKEYOU. Click here to shop for a Hatch Rest, and don't forget to use the code LIKEYOU.Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping i...more

  • Back to School Jitters

    Aug 09 2022

    For many of you, this time of year means back to school! On this episode we’ll talk about all the different feelings that may go along with that. 🎒Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listener...more

  • Encore: Quietly in Your Own Mind: Mindfulness Tips for the School Day

    Aug 02 2022

    Encore: Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can't stop in the middle of the day to listen to a podcast, remember that you have everything you need inside yourself to find your calm and control your own feelings.Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the s...more

  • Like Your Best Day: A Mindfulness Mashup

    Jul 26 2022

    It's a mindfulness mashup featuring Like You and Best Day Yet! This is a special episode of the podcast Mashups from Kids Listen.From the Mashups episode description: Meet two mindfulness podcasts. Our friends Noah of Like You and Marjorie of Best Day Yet, along with her kids North and Amelie join us. What kind of game do you think we could play with two mindfulness podcasts? We start off with a highlight they each share showcasing their mash-up partner’s pod, and end with a personal contributio...more

  • Encore: A Rainbow After the Rain

    Jul 12 2022

    Summer Encore: On this episode we'll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we'll make our own rainstorm, before finally finding our own rainbow. 🌈This episode features a process for regulating emotions using the acronym "RAIN," which I've summarized below.R - Recognize the feeling and give it a name.A - Allow yourself to feel the feeling.I - Investigate the feeling with kindness.N - Not me - because the feeling is not who you are. Feelings come and go ...more

  • Encore: Riding a Wave

    Jun 28 2022

    Summer Encore: I'm excited to share a new episode that was inspired by a family trip to the beach. We imagine standing in the water and then surfing big waves, while learning how feelings are like waves that come and go. 🌊Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing,...more

  • Encore: A Mindful Dance Party

    Jun 21 2022

    Summer Encore: On this episode, we’ll have a mindful dance party! We’ll learn how dance can help you learn about yourself and be present in the moment. 💃🕺Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from ...more

  • Encore: Floating on a Stream

    Jun 14 2022

    Summer Encore: Today's episode is about relaxing as we imagine we are floating on a gentle stream.Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during ...more

  • Encore: Biking Up and Down the Hill

    Jun 07 2022

    Summer Encore: On this episode we'll imagine biking up and down a hill, and talk about what to do when we feel like we should give up. 🚲Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at...more

  • Encore: Making Mindful Lemonade

    May 31 2022

    Summer Encore: Are you looking for practice turning something sour into something sweet? Try making mindful lemonade. This episode features an exercise for letting go of anxiety, frustration, grumpiness, or any sort of tension by using your body to act out making lemonade. 🍋Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on ou...more

  • Mindfulness When the News Makes You Feel Anxious

    May 24 2022

    May is Mental Health Awareness Month, so my friend Tracy recently invited me to talk about mindfulness on her podcast, The Ten News. I'll introduce Tracy and her podcast before sharing a clip from the show in which Tracy interviews me about mindfulness and I share mindfulness tips for when the news makes you feel anxious.Search for The Ten News anywhere you listen to podcasts. You can visit them online at thetennews.com.Like You is listener supported. You can support the show by subscribing on A...more

  • Floating in a Hot Air Balloon

    May 17 2022

    On this episode we’ll go on a mindful adventure in a hot air balloon. We will use a breathing exercise to fill the balloon, then practice letting go of difficult feelings as we imagine untying sandbags until we're light enough to fly. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice me...more

  • Mental Time Travel

    May 10 2022

    On this week's episode, we’ll learn how to time travel in our minds, as a way to help us get through difficult moments. 🕓🚀🕢Grownups, the "mental time travel" technique used in this episode is also known as temporal distancing, and can be a useful tool in putting emotional distress into perspective.Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing...more

  • Mindfulness for Weirdos

    May 03 2022

    I hope you’re ready to get weird, because on this episode we’ve got a set of mindfulness exercises designed specifically for weirdos. From silly sounds to funny faces, we'll embrace our weirdness and learn why we should be proud of what makes us weird. 🤪Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo,...more

  • It's Our 100th Episode! 🎉

    Apr 26 2022

    🎉 This episode marks a special milestone for our podcast, because it is our 100th episode! We’ll take a look back and a look forward as we think about how ideas grow over time, just like a tree, or even like a person. 🌱🌳 👶🧓Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hell...more

  • Earth Day Encore: Love Yourself and Love the World

    Apr 22 2022

    For our Earth Day episode, we'll learn how our breathing is connected to the lives of plants, and talk about how to love yourself and love the world. Featuring affirmations from Eso Tolson, and a new song by Noah Glenn.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyou...more

  • Let Each Feeling Pass

    Apr 19 2022

    On this week's episode we’ll use our imagination to create a calm, quiet world around us, we’ll place all our difficult thoughts and feelings on a train and let it pass us by. This episode features a new song: "Let It Pass." 🚂Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello...more

  • Name It and Tame It

    Apr 12 2022

    On this episode We’ll learn to handle our big wild feelings with a technique called name it and tame it.Parents, "name it to tame it" can be a helpful tool for kids learning to manage difficult emotions, and it can be especially helpful if you apply it in conversations as well. You may be able to identify the name of an emotion more readily than your child. When they tell you about something that happened, you may help by saying things like "it sounds like you are frustrated," "that must have fe...more

  • Dinosaur Mindfulness

    Apr 05 2022

    On this dinosaur themed episode, we'll stomp and stretch and roar as we imagine being dinosaurs. 🦖🦕Did you know birds are related to dinosaurs? Read more about it here:Scientific AmericanBird LifeNational Geographic (Youtube Video)Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at...more

  • Music and Affirmations Part IV

    Mar 29 2022

    This week on the podcast, it's the 4th edition of listener favorite, Music & Affirmations! That's right this episode is allllll full of songs and affirmations. It features a new song called "Breathe In Breathe Out," plus other favorites, "Love Yourself and Love the World," "When I Feel Afraid," and "I'm Glad That I Am Me." 🎵✨⁣Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purcha...more

  • Encore: Mindful Magic

    Mar 22 2022

    While Like You is on Spring Break, we're sharing a couple of encore episodes! Today's episode is called Mindful Magic. We'll use mindful magic to levitate, calm ourselves, and even to travel through time! 🪄Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com....more

  • Encore: Making Mindful Luck

    Mar 15 2022

    While Like You is on Spring Break, we're sharing a couple of encore episodes! Today's episode is Making Mindful Luck. We'll talk about luck and learn a four leaf clover breathing exercise to wish luck for ourselves and others. 🍀Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hel...more

  • The Sleepy Episode

    Mar 08 2022

    I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode that’s made for bedtime, nap time, or any time you need to get a little sleepy. Parents, if you have a child that is regularly having trouble falling asleep, here are a few resources:HealthlineChild Mind InstituteLike You is listener supported. Learn how you can support the show by becoming a pat...more

  • Weather Your Feelings

    Mar 01 2022

    On this episode we’ll blow away grey clouds and talk about ways that your feelings can be like the weather. ☀️🌧🌈Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the aff...more

  • A Mindful Pizza Party

    Feb 22 2022

    On this episode we’re going to have a mindful pizza party! We’ll talk about our favorite pizza toppings, and pretend to be pizza dough rising and cheese melting. 🍕Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners eithe...more

  • How Do Feelings Feel?

    Feb 15 2022

    What would it feel like if you could touch a feeling? How do emotions feel in your face and you body? On this episode we try to answer the question "How do feelings feel?"Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listener...more

  • Encore: Have You Ever Felt Like an Ice Cream Cone?

    Feb 08 2022

    Winter weather delayed podcast production this week, so we are escaping the cold weather with an encore episode that imagines being an ice cream cone melting in the Summer sun. 🍦☀️Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from...more

  • Visualize Your Goal

    Feb 01 2022

    There's a common bit of sports psychology that tells athletes to visualize themselves making a goal before they take a shot. On this episode I recall learning this lesson on my childhood basketball team, then explain how this advice is similar to saying affirmations.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a...more

  • Bonus: The Birthday Episode!

    Jan 28 2022

    It's our birthday, and we're celebrating with a bonus encore birthday episode! Like You launched its first episode on January 28, 2020, so today we turn 2 years old! We decided to mark the occasion by sharing an episode that celebrates YOUR birthday! Today we'll pretend it's everyone's birthday, then you can return to this episode and listen again on your real birthday.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the sho...more

  • Being Present in the Moment

    Jan 25 2022

    On this episode, we learn square breathing, and talk about being present in the moment. It also features a new song called "Forever Now."Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episode...more

  • Stop Sign Feelings

    Jan 18 2022

    On this episode, we’ll imagine going on a car ride and learn how feelings are like road signs. Then we’ll use the word STOP to help us get through difficult feelings. S.T.O.P. is a well-known mindfulness exercise using stop as an acronym for managing stress, anxiety, and other difficult feelings.Read more about S.T.O.P. here:https://www.mindful.org/stressing-out-stop/https://www.mindful.org/abcs-stop-three-short-mindful-breaks-day/https://cogbtherapy.com/mindfulness-meditation-blog/mindfulness-s...more

  • Friendship Soup

    Jan 11 2022

    On this episode we’ll think about our friends as we warm up by sharing a bowl of chicken noodle soup.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be include...more

  • Resolutions and Affirmations

    Jan 04 2022

    In our first new episode of the year, we’ll talk about new year’s resolutions and before coming up with our own affirmations for the new year. 🥳Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most...more

  • Encore: In Between the Past and the Future

    Dec 28 2021

    It's the last week of the year, and we are replaying a special New Year's Episode. As the year winds down I want to say thank you for spending time with Like You.Here's an encore of one of our favorite cozy winter episodes, In Between the Past and the Future.If you’re a fan of the show, please consider giving us the gift of becoming a Patreon supporter. Patreon is a way for listeners to make a small monthly donation that makes it possible for us to record new episodes. Ask a grownup to sign up b...more

  • Holiday Affirmations

    Dec 21 2021

    In this special mini episode we'll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most ep...more

  • Encore: Let's Have a Snow Day

    Dec 14 2021

    As the year winds down I want to say thank you for spending time with Like You.Here's an encore of one of our favorite cozy winter episodes, Let's Have a Snow Day.If you’re a fan of the show, please consider giving us the gift of becoming a Patreon supporter. Patreon is a way for listeners to make a small monthly donation that makes it possible for us to record new episodes. Ask a grownup to sign up by visiting Patreon.com/likeyoupodcast. You can also help spread the word by telling your friends...more

  • Encore: Hibernating Like a Bear

    Dec 07 2021

    As the year winds down I want to say thank you for spending time with Like You. Here's an encore of one of our favorite cozy winter episodes, Hibernating Like a Bear.If you’re a fan of the show, please consider giving us the gift of becoming a Patreon supporter. Patreon is a way for listeners to make a small monthly donation that makes it possible for us to record new episodes. Ask a grownup to sign up by visiting Patreon.com/likeyoupodcast. You can also help spread the word by telling your frie...more

  • Make Three Wishes

    Nov 30 2021

    ✨On this episode we’ll breathe in rhythm together like an orchestra, then we'll send out three lovingkindness wishes. Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wa...more

  • Thinking Thankful Thoughts

    Nov 23 2021

    On this episode when spend some time thinking about what we're thankful for. Plus there's a breathing exercise where we blow autumn leaves out of trees and jump in a pile of leaves! 🍂Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo f...more

  • How to Untie a Knot in Your Tummy

    Nov 16 2021

    On this episode, we’ll practice mindful ways to manage your feelings when your stomach feels like it is tied up in knots.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child...more

  • A Mindful Dance Party

    Nov 09 2021

    On this episode, we’ll have a mindful dance party! We’ll learn how dance can help you learn about yourself and be present in the moment. 💃🕺Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most epi...more

  • Love Lives in Your Heart

    Nov 02 2021

    Today we have a heartwarming episode, where we will notice our heart beating while we think of people we love. 💞Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants t...more

  • When You Feel Afraid

    Oct 26 2021

    Everyone feels afraid sometimes. Being afraid is certainly a normal, healthy part of growing up. With Halloween approaching, it's a great time to talk about fear - how it feels, and what to do with it. 👻If you're looking for help knowing how to discuss fear with your child, here are some resources.https://childmind.org/article/help-children-manage-fears/#full_articlehttps://www.understood.org/articles/en/help-child-overcome-fearhttps://kidshealth.org/en/kids/comments-scared.htmlLike You is list...more

  • Encore: Happy, Sad, and Spooky Jack-o-Lanterns

    Oct 19 2021

    Like You is taking a short fall break. While we're gone, I’ve prepared a couple of special treats for you. This week, enjoy an encore of a favorite Like You episode that's sure do get you in the mood for Halloween. On this episode we’ll have a slightly spooky time carving pumpkins into jack-o-lanterns and exploring different feelings.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gma...more

  • Bonus: Peace Out Podcast Guest Episode

    Oct 12 2021

    Like You is taking a short fall break. While we're gone, I’ve prepared a couple of special treats for you. This week I want to introduce you to another podcast I think you’ll enjoy. My friend Chanel Tsang hosts the Peace Out Podcast. Peace Out features mindfulness stories with visualizations and breathing exercises focused on kindness and science facts. Their latest season has an ocean adventure theme, and I’ve had the pleasure of supporting Chanel as an audio editor this season. So I’m sharing ...more

  • Gimme Some Space

    Oct 05 2021

    🪐🌟 On this episode, we'll imagine being a star floating in outer space, and we'll learn what we can do when we feel like we need a little space to ourselves.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beg...more

  • Proud of You

    Sep 28 2021

    On this episode we talk about feeling proud of yourself, and I sing a new song called Proud of You.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included,...more

  • Music and Affirmations Part III

    Sep 21 2021

    It's another edition of Music & Affirmations! 🎵 This episode features guest affirmations from Eso and Mia, a new breathing exercise song called "Hold It For a Moment" and some favorite songs from past episodes including "Flying Like a Bird," "Super," and "When I'm Me." Get ready to sing and dance along while taking some deep breaths and saying affirmations.Did you know: the episode art for each edition of Music & Affirmations has a different melody on the music staff. Put them together and it b...more

  • Butterflies in Your Stomach

    Sep 14 2021

    Today we’ll talk about what to do with that feeling we call butterflies in your stomach. Then we'll imagine being caterpillars crawling into a comfy chrysalis and transforming into butterflies. 🐛🦋Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play ...more

  • Quietly in Your Own Mind: Mindfulness Tips for the School Day

    Sep 07 2021

    Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can't stop in the middle of the day to listen to a podcast, remember that you have everything you need inside yourself to find your calm and control your own feelings.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online s...more

  • A Rainbow After the Rain

    Aug 31 2021

    On this episode we'll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we'll make our own rainstorm, before finally finding our own rainbow. This episode features a process for regulating emotions using the acronym "RAIN," which I've summarized below.R - Recognize the feeling and give it a name.A - Allow yourself to feel the feeling.I - Investigate the feeling with kindness.N - Not me - because the feeling is not who you are. Feelings come and go but you're always...more

  • Cookie Mistakes

    Aug 24 2021

    What do we do when things don’t turn out the way we expected? On this episode we'll explore that idea as we try our best to bake a batch of cookies.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of m...more

  • Riding a Wave

    Aug 17 2021

    We're back from our summer break! I'm excited to share a new episode that was inspired by a family trip to the beach. We imagine standing in the water and then surfing big waves, while learning how feelings are like waves that come and go.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or let...more

  • Encore: Feelings are Visitors

    Aug 03 2021

    It's summer break, and we're revisiting some of your favorite episodes! In this episode we imagine our feelings are visitors stopping by to say hello. We can get to know our feelings and decide which we'd like to invite to stay, and which we'd rather send on their way.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning o...more

  • Encore: Countdown to Mindfulness

    Jul 27 2021

    It's summer break and we're revisiting some of your favorite episodes! On this episode we use a 5-4-3-2-1 exercise to get in tune with ourselves and our surroundings. Then we blastoff into outer space!Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice ...more

  • Encore: Have You Ever Felt Like an Ice Cream Cone?

    Jul 20 2021

    It's summer break and we're revisiting some of your favorite episodes! Who likes ice cream? I thought you might! Today we’re going to imagine being a melting ice cream cone.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a liste...more

  • Encore: The Magical Jar

    Jul 13 2021

    It's summer break and we're revisiting some of your favorite episodes! In this encore episode, we'll use a magical jar to start a collection of wonderful things that can cheer you up when you need them.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We p...more

  • Feeling Comfy Cozy

    Jul 06 2021

    What makes you feel comfy cozy? Today we'll talk about how we can use relaxing thoughts to feel calm when things feel overwhelming.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If ...more

  • How to Be as Brave as a Lion

    Jun 29 2021

    Do you ever feel afraid? We all do! Do you wish you could be as brave as a lion? Today we'll learn how! This episode features affirmations from Noah and Mia, and a new song called "When I Feel Afraid."Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We pl...more

  • Cooling Your Lava

    Jun 22 2021

    On this episode, we’ll imagine being volcanoes learning to let our lava cool, and we'll talk about what we can do when we feel like we might erupt.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of mo...more

  • Would You Rather?

    Jun 15 2021

    This week's episode features a question game my family loves to play: Would You Rather. This game is all about getting to know yourself and others by considering what you would choose when presented with two options. Play along and maybe you'll surprise yourself!Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voi...more

  • Biking Up and Down the Hill

    Jun 08 2021

    On this episode we'll imagine biking up and down a hill, and talk about what to do when we feel like we should give up.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child w...more

  • Mindful Magic

    Jun 01 2021

    This episode we'll use mindful magic to levitate, calm ourselves, and even to travel through time! Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included,...more

  • A Squiggle Drawing Game

    May 25 2021

    This week's episode features a drawing game that helps us take a closer look and change our perspective. Grab some paper and something to draw with if you want to play along. The episode also features a new song called "Take a Closer Look."Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or le...more

  • Music & Affirmations II

    May 18 2021

    Today's episode is all music and affirmations! Take a deep breath and get ready to sing, dance, and remind yourself how wonderful you are. This episode's songs include "Smell the Flowers," "Thank You," "Head to Toe," and "Starlight."Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at...more

  • Turn a Bad Day Into a New Day

    May 11 2021

    Have you ever had one-of-those-days? You know the ones I mean. We all have bad days sometimes. Let's talk about it, and learn to use our magic new day reset button to turn things around.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo...more

  • Making Mindful Lemonade

    May 04 2021

    Are you looking for practice turning something sour into something sweet? Try making mindful lemonade. This episode features an exercise for letting go of anxiety, frustration, grumpiness, or any sort of tension by using your body to act out making lemonade.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice me...more

  • Riding a Unicorn on a Rainbow

    Apr 27 2021

    Have you ever ridden a unicorn on a rainbow? Do you like to dance with invisible gnomes on a mountaintop? Or scuba dive with a mermaid rock band? On this week's episode we talk about embracing the unique things that make us different by coming up with fun phrases like "riding a unicorn on a rainbow."Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on ...more

  • Love Yourself and Love the World

    Apr 20 2021

    For our Earth Day episode, we'll learn how our breathing is connected to the lives of plants, and talk about how to love yourself and love the world. Featuring affirmations from Eso Tolson, and a new song by Noah Glenn.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyou...more

  • You Are a Superhero!

    Apr 13 2021

    Today's episode helps us all find the superhero inside each of us. We'll save the world with our super breath, come up with our own super names, and learn how our own super powers include anything that brings some good into the world for us and the people around us. We'll also strike hero poses while saying affirmations and listen to a new song.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our onli...more

  • Giving Yourself a Hug

    Apr 06 2021

    Today we’re giving out hugs. But they are not for just anyone. You will give a hug to someone very special: You! Take a deep breath and think about something you like about yourself.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo fro...more

  • Music & Affirmations

    Mar 30 2021

    Many listeners tell me their favorite parts of the podcast are the affirmations and the songs, so I thought why not create an episode that is ALL songs and affirmations? Introducing a new song "Deep Breath In" along with old favorites "I Like Me" and "Ice Cream Cone."This episode features a new song called "Deep Breath In." Want to sing along?Close your eyes Clear your mind Think a thought that fills you up insideDeep breath in Long breath outBreathing in Fills your chest Breathing out Helps you...more

  • A Seed Begins to Sprout

    Mar 23 2021

    Today, we'll imagine growing deep strong roots, sprouting for the first time, and growing tall. This episode picks up the thread from our episode "Planting a Seed" from a few weeks ago. You might want to go back and listen to that one again to remember where we left off, but you can certainly dive right into the new episode whether you've heard the old one or not.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by s...more

  • Making Mindful Luck

    Mar 16 2021

    On this week's episode we talk about luck and learn a four leaf clover breathing exercise to wish luck for ourselves and others.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If you...more

  • Planting a Seed

    Mar 02 2021

    On this episode we imagine planting a seed, and giving it what it needs to grow. We also explore the ways you and I are growing, and sing TWO songs - a brand new mini-song, plus an old favorite.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a vo...more

  • Feelings Are Visitors

    Feb 23 2021

    In this episode we imagine our feelings are visitors stopping by to say hello. We can get to know our feelings and decide which we'd like to invite to stay, and which we'd rather send on their way.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo...more

  • Look Up! Look Around! Mindful Observation

    Feb 16 2021

    Today we'll practice mindful observation, learning to look closely at the details all around us.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmat...more

  • A Mindful Way to Say I Love You

    Feb 09 2021

    My hero, Mister Rogers, often said "there are many ways to say I love you." As Valentine’s Day approaches, I’m sure many of you are thinking about love. So I wanted to share a mindful way to say "I love you" by sending loving-kindness wishes. Some of you grownups might be familiar with a mindfulness practice known as a loving-kindness meditation. This is kind of like that, except we get to make wishes! Like You is listener supported. Learn how you can support the show by becoming a patron on Pat...more

  • The Groundhog's Shadow

    Feb 02 2021

    For Groundhog Day, we'll pretend to be groundhogs searching for our shadows. I'll also introduce a new mini-song for singing anytime you need to take a breath.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. You...more

  • The Birthday Episode!

    Jan 26 2021

    It's our birthday! Like You launched its first episode on January 28, 2020 and what a year it's been! We decided to mark the occasion by creating an episode that celebrates YOUR birthday! Today we'll pretend it's everyone's birthday, then you can return to this episode and listen again on your real birthday.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice...more

  • Countdown to Mindfulness

    Jan 19 2021

    It's a countdown to mindfulness! On this episode we use a 5-4-3-2-1 exercise to get in tune with ourselves and our surroundings. Then we blastoff into outer space!Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us....more

  • A Mindful Guessing Game

    Jan 12 2021

    Today we'll focus on our sense of hearing by playing a sound-based mindful guessing game.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, si...more

  • In Between the Past and the Future

    Jan 05 2021

    Happy New Year! I hope you all enjoyed the holidays and found plenty of rest and time together with your household. I'm excited to share the first new episode of the year. In it we spend time looking back, looking forward, and paying attention to now. We'll also come up with our own New Year's Affirmations and listen to a brand new song called "I Like Me." At 18 minutes, this is our longest episode ever! I guess I had a lot to share after 2 weeks off! Like You is listener supported. Learn how yo...more

  • Encore: Affirmations and Wishes

    Dec 29 2020

    This is a special encore of one of our favorite episodes. In this special episode, we are focusing on saying affirmations and making wishes because loving others starts with loving yourself. Featuring affirmations from Noah Glenn, Mia Saine, and Eso Tolson.Like You is taking a short winter break. New episodes will return on January 5th. In the mean time, I decided to revisit a couple of past episodes. Maybe this will be an old favorite, or maybe it’s one you haven’t heard before.Like You is list...more

  • Encore: Growing Like Wildflowers

    Dec 22 2020

    This is a special encore of one of our favorite episodes. On this episode, we’ll pretend to be flowers, and learn that every flower grows differently. Just like a field of wildflowers, our world is full of so many people who are all beautiful in their own ways. Whatever size, shape, or color you are, you are beautiful just as you are.Like You is taking a short winter break. New episodes will return on January 5th. In the mean time, I decided to revisit a couple of past episodes. Maybe this will ...more

  • Hibernating Like a Bear

    Dec 15 2020

    On this episode we'll relax like a bear preparing for hibernation.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You s...more

  • Let's Have a Snow Day!

    Dec 08 2020

    On this week’s episode we’re having a snow day! We’ll be the winter wind, drift like a snow flake, and melt like a snow man.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then...more

  • Wiggle and Dance Like a Candle Flame

    Dec 01 2020

    Today we’ll imagine being candles. We’ll light our flame to dance and wiggle, and then we’ll melt like drippy candle wax.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then sa...more

  • Breathing Out Thanks

    Nov 24 2020

    Today we will spend some time thinking about what makes us feel grateful, then take deep breaths and say "thank you."Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. Patreon supporters also get a free download of today's new song, and every song I share on the podcast.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included,...more

  • Send a Message in a Bottle

    Nov 17 2020

    Today we’ll imagine relaxing on a tropical island, and writing special messages to people we love.  Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmat...more

  • An Underwater Adventure

    Nov 10 2020

    Today we are going to imagine going on an underwater adventure, where we'll meet a talking fish.  So strap on your goggles and swim fins and get ready to take some deep breaths.This episode of Like You was created to coincide with Bravery Magazine Issue 13: Eugenie Clark. If you would like a special discount for Bravery Magazine, you can get one by joining our Like You Patreon group at patreon.com/likeyoupodcast. When you join our Patreon group you also get early access to every episode along wi...more

  • Breathe In, Breathe Out

    Nov 03 2020

    Whether you’re holding your breath with nervous anticipation, or whether you’re ready to relax with a sigh of relief, your breath can be like a window into how you’re feeling. And learning how to use your breath can put you in control of those feelings, even when things in the world feel out of your control. This episode is full of breathing exercises that are just as helpful for grownups as they are for kids!Like You is listener supported. Learn how you can support the show by becoming a patron...more

  • Happy, Sad, & Spooky Jack-o-lanterns

    Oct 27 2020

    On this episode we’ll have a slightly spooky time carving pumpkins into jack-o-lanterns and exploring different feelings.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then sa...more

  • A Relaxing Autumn Hike

    Oct 20 2020

    Today we’re going on a relaxing hike through an imaginary forest, so lace up some comfortable shoes or hiking boots, and press play. This episode features the soothing sounds of nature.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone a...more

  • The Magical Jar

    Oct 13 2020

    Today we’re going to use a magical jar to start a collection of wonderful things that can cheer you up when you need them.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then s...more

  • Anxious, Frustrated, and Happy Balloons

    Oct 06 2020

    Today we'll imagine blowing up balloons before letting the air out, or letting them go. It's a fun tool to use when feeling frustrated or anxious. We'll also visualize sharing our happiness with a friend.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice m...more

  • How Are You Feeling?

    Sep 29 2020

    We're back with new episodes! Today we are going to focus on how you are feeling, and talk about ways you can let a feeling go or share it with someone else. I also sing a new song called "However You Feel."Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voic...more

  • Encore: A Relaxing Sound Adventure

    Sep 22 2020

    This is a special encore of one of our favorite episodes. Let's go on a relaxing adventure! We'll imagine we are traveling the world as we listen to the sounds of forests, cities, oceans and more.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com.Like You is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Our social media feeds are managed b...more

  • Encore: Popping Worry Bubbles

    Sep 15 2020

    This is a special encore of one of our favorite episodes. Let's pretend we're blowing bubbles! In this episode we'll talk about worry, and how you can pop bubbles filled with your worries.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com.Like You is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Our social media feeds are managed by Noah a...more

  • Encore: It Won't Be This Way Forever

    Sep 08 2020

    This is a special encore of one of our favorite episodes. In this episode we talk about how no feeling lasts forever.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com.Like You is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Our social media feeds are managed by Noah and Lindsey Glenn.This episode features original music by Noah Glenn, as...more

  • Encore: Give Yourself a Present

    Sep 01 2020

    This is a special encore of one of our favorite episodes. Today we'll talk about how you can give yourself a present any time you'd like! All you need is your memory.This month we are revisiting some favorite episodes. Maybe you’ve heard these before, or maybe they will be new to you. Brand new weekly episodes of the podcast will resume starting September 29th. Until then, if you’re itching for new Like You content, consider joining us on Patreon, for some behind the scenes content and a new min...more

  • Twinkling Like Stars

    Aug 25 2020

    On the last episode, we imagined watching a sunset together, so think of this episode as part two, because now that the sun has set, we will pretend we are stars twinkling in the night sky. This song features a new song, "Starlight."Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.As I mentioned in this episode, the show will be taking 4 weeks off from releasing new episodes. During this time I will re-share some favorite past episodes. New episo...more

  • Watching a Sunset

    Aug 18 2020

    Today we'll imagine watching a sunset as we say goodbye to today and hello to tomorrow.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a l...more

  • Floating on a Stream

    Aug 11 2020

    Today's episode is about relaxing as we imagine we are floating on a gentle stream.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line ...more

  • Your Turn to Talk

    Aug 04 2020

    You’re probably familiar with listening to my voice as I talk to you. But today, I want to flip things around and have you do some talking! So this episode is full of questions that I will ask, and then give you the space to think and respond. As always, you’re welcome to speak aloud, or just think your answers in your head. Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. W...more

  • Growing Like Wildflowers

    Jul 28 2020

    On this episode, we’ll pretend to be flowers, and learn that every flower grows differently. Just like a field of wildflowers, our world is full of so many people who are all beautiful in their own ways. Whatever size, shape, or color you are, you are beautiful just as you are.This episode features the original song, "I'm Growing" and affirmations read by Mia Saine.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, draw...more

  • Have You Ever Felt Like an Ice Cream Cone?

    Jul 21 2020

    Who likes ice cream? I thought you might! Today we’re going to imagine being a melting ice cream cone and sing a brand new song.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and ...more

  • You Are Magic!

    Jul 14 2020

    Did you know that you are magic? So am I! So is everyone you meet. This episode is full of magical facts about people.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say ...more

  • Quiet & Loud

    Jul 07 2020

    Sometimes something that is loud can also be quiet at other times. Like a musical instrument or a storm... or YOU! After making our previous episode, where we talked about storms, I decided it would be a good idea to talk about one of the things that can make storms so scary: Loud noises. So today's episode is all about quiet and loud.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gm...more

  • Calming the Storm

    Jun 30 2020

    Some kids find storms fascinating, while others find them frightening. Today we talk about what storms are and how to calm your fears. We also make a storm of our own that puts you in control.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your ...more

  • Cleaning Out Your Attic

    Jun 23 2020

    Today we’re going to do a breathing exercise that imagines we’re cleaning up the attic. What? I know cleaning may not sound like fun, but with our imaginations, we’re going to create a wonderful relaxing space. Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of many episodes. If your child wants to be included, record a ...more

  • Affirmations & Wishes

    Jun 16 2020

    In this special episode, we are focusing on saying affirmations and making wishes because loving others starts with loving yourself. Featuring affirmations from Noah Glenn, Mia Saine, and Eso Tolson.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo o...more

  • What Kids Can Do About Racism

    Jun 09 2020

    No one is too young to talk about racism. We don't have all the answers, but we wanted to offer a starting point for learning what you can do about racism whether you are 2 or 10 or 100. After a short discussion about racism, we will hear affirmations from our friend, Mia Saine.If you are looking for additional resources to discuss race with young children, and engage in solutions, here are some places to start.Sesame Street/CNN Racism Town HallOn June 6, CNN and Sesame Street partnered to host ...more

  • Listening to Your Own Thoughts

    Jun 02 2020

    Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they fe...more

  • Flying Like a Bird

    May 26 2020

    Have you ever wondered what it would be like to fly like bird? Today we'll imagine we are learning to fly.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite a...more

  • You're Invited to a Tea Party

    May 19 2020

    You're invited to an imaginary tea party with me and a special guest you get to choose! We'll whistle or hoot like a tea kettle then cool our tea and take a sip.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your...more

  • Silly Ways to Cheer Yourself Up

    May 12 2020

    Everyone feels sad sometimes, but if you're looking for ways to cheer yourself up, we have some silly ideas.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite ...more

  • Full of Wonder

    May 05 2020

    Today we’re talking about two kinds of wonder - the kind of wonder you think in your head, and the kind of wonder that makes you say wow.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. Thank you to one of our new patrons, Diana Barzizza!Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your ph...more

  • A Relaxing Sound Adventure

    Apr 28 2020

    Let's go on a relaxing adventure! We'll imagine we are traveling the world as we listen to the sounds of forests, cities, oceans and more.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com.Like You is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Our social media feeds are managed by Noah and Lindsey Glenn.This episode features original mu...more

  • Three Things: A Game You Can Play in Your Mind

    Apr 21 2020

    Today I'll introduce you to a simple game called Three Things. You can play it anywhere, any time; all you need is your mind. The goal is to notice the things around you or the things going on inside you.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com.Like You is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Our social media feeds are m...more

  • Popping Worry Bubbles

    Apr 14 2020

    Let's pretend we're blowing bubbles! In this episode we'll talk about worry, and how you can pop bubbles filled with your worries.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com.Like You is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Our social media feeds are managed by Noah and Lindsey Glenn.This episode features additional music by...more

  • I'm Glad that You are You

    Apr 07 2020

    Today we'll talk about being yourself and why that's the best thing for you to be!Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. Thank you to Maya for today's message!Like You is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Our social media feeds are managed by Noah and Lindsey Glenn.This episode features original music by Noah Glenn...more

  • It Won't Be This Way Forever

    Mar 31 2020

    On this episode we learn that no feeling lasts forever.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com.Like You is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Our social media feeds are managed by Noah and Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by Night Park and Skygaze.Find Like ...more

  • Make a Loving Kindness Wish

    Mar 24 2020

    Today we'll learn to make wishes for ourselves and others. This is based on a mindfulness practice adults may recognize as a loving kindness meditation.Grownups who are interested in loving kindness can learn more here: https://www.mindful.org/this-loving-kindness-meditation-is-a-radical-act-of-love/Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Like You is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Our...more

  • Floating Like a Rain Cloud

    Mar 17 2020

    First we'll float like fluffy clouds. Then we'll talk about angry rain clouds, and let our anger fall away like raindrops.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Like You is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Our social media feeds are managed by Noah and Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by Night Park.Find Like You online at lik...more

  • Bonus: Talking About Coronavirus

    Mar 13 2020

    On this bonus episode, we're talking about coronavirus - what it is, and what we can do. We also give tips for handling feelings of worry and fear, and we sing a hand washing song that you can sing to make sure you're washing your hands long enough.COVID-19 is a rapidly evolving situation. For the most accurate and up to date information, rely on the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO).Like You is listener supported. Learn how you can support ...more

  • Bonus: A Song to Sing While You Wash Your Hands

    Mar 13 2020

    COVID-19 is a rapidly evolving situation. For the most accurate and up to date information, rely on the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). For help talking to your kids about coronavirus, see our episode "Talking About Coronavirus."Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Like You is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Our social media ...more

  • Give Yourself a Present

    Mar 10 2020

    Today we'll talk about how you can give yourself a present any time you'd like! All you need is your memory.Learn how you can support the show by becoming a patron on Patreon.Like You is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Our social media feeds are managed by Noah and Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by IMAKEMADBEATS.Find Like You online at likeyoupodcast.com.This podcast is designed fo...more

  • Animal Feelings

    Mar 03 2020

    Today we're taking about feelings and making funny animal noises.Learn how you can support the show by becoming a patron on Patreon.Like You is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Our social media feeds are managed by Noah and Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by Alon Peretz, Blending Colors, Eyal Raz, IMAKEMADBEATS, and Michael FK.Find Like You online at likeyoupodcast.com.This podcast i...more

  • Listening to Your Body

    Feb 25 2020

    If you know how to listen, your body has a lot to tell you.Learn how you can support the show by visiting our page on Patreon. Special thanks for support of Episode 7 goes to Stephen Hackett!Like You is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Our social media feeds are managed by Noah and Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by IMAKEMADBEATS and Skygaze.Find Like You online at likeyoupodcast.com...more

  • Learning to Relax Head to Toe

    Feb 18 2020

    Take a deep breath, and let's see how relaxed we can get on today's podcast!Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on...more

  • Why this Podcast is "Like You"

    Feb 11 2020

    Have you been wondering what the title of our podcast means? Let me break it down for you! If there are grown-ups listening along, you’ve picked a great episode to get an overview of what this podcast is all about.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodca...more

  • Cooling Your Hot Chocolate

    Feb 04 2020

    On today’s episode we imagine we’re drinking a nice warm cup of hot chocolate, but first, we've got to cool it down.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child want...more

  • Growing Like a Tree and a Garden

    Jan 28 2020

    Today we are going to talk more about growing by imagining we are a tree, and then a garden. Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, recor...more

  • Growing Outside & Inside

    Jan 28 2020

    Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then s...more

  • Getting to Know You

    Jan 28 2020

    Welcome to the first episode of Like You! Today we'll spend a little time getting to know each other and what this podcast is all about.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes...more

  • Introducing Like You

    Jan 02 2020

    Introducing Like You, a podcast for children, exploring feelings & encouraging self-esteem through imagination-based mindfulness exercises.Grown-ups can follow us in the places you'd expect:FacebookInstagramTwitterLearn how you can support the show by visiting our page on Patreon.Like You is written and produced by Noah Glenn. This episode's music is also by Noah Glenn.