Introducing: Kids Listen for Schools

Time to Pause: Tuesday

from  Peace Out

Mar 24, 2020

It’s all about the senses today as we do a simple grounding exercise. This good for those who experience anxiety or are having anxious thoughts.  NOTE: We will explore the sense of taste and smell, so it may be helpful to have a piece of fruit or veggie stick ready!  Mindfulness Activity: Go outside for a sensory walk! Choose one of your senses to focus on during different parts of your walk (what can you see, hear, smell, touch right now?).  You can try this listening game outsid...more

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