Apr 21, 2019

For this episode, the first exercise requires a bit of room as we crab walk around. If you’re listening in your classroom, it might be a good idea to make sure you have a nice clear area first. Today we’re focusing on our five senses: taste, touch, smell, hear, see. Five breathing and movement activities and we end off by doing a helpful grounding technique that helps bring back control when we feel that things are out of control, especially for anyone who experiences anxiety. Check out our soci...more

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