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Tomatoes, Bees, and Me

from  Peace Out Podcast

Mar 16, 2020


Are tomatoes a fruit or a vegetable? Today we’re talking about being adaptable while we move, breathe, and imagine that we’re a growing tomato plant and also a buzzing bumble bee! One of our poses today, inspired by boat pose in yoga, is quite challenging, using a lot of core muscles. A couple of options are given, but one more that can be used is holding behind the knees. Encourage your child(ren) to rest whenever they need it. If you’d like to tell us about a time when someone did something ki...more

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