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Time to Pause: Monday

from  Peace Out Podcast

Mar 23, 2020


Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves!  Mindfulness Activity: Call a relative or friends to say hello today!  Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at  Why not listen to more of Peace Out from Bedtime FM Drop us an email to, or follow us on Facebook or Twitter

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