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A Cloud of Cicadas

from  Peace Out Podcast

Jun 29, 2020


We’re going underground today to learn more about the life cycle of cicadas! These incredible insects live underground for 17 years before emerging altogether—all 1.5 million of them!  During the first breathing exercise called Backbone Breathing (our kid-friendly version of yogic spinal breathing), we are going to breathe in to fill up our “tummy tanks” and make an imaginary car drive up our spine, or backbone, and breathe out to go back down the backbone road. The goal is to pay more attention...more

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