Introducing: Kids Listen University 🎓

Mental Time Travel

from  Like You: Mindfulness for Kids

May 10, 2022


On this week's episode, we’ll learn how to time travel in our minds, as a way to help us get through difficult moments. 🕓🚀🕢Grownups, the "mental time travel" technique used in this episode is also known as temporal distancing, and can be a useful tool in putting emotional distress into perspective.Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing...more

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